🧪 Nutrition Facts
- Calories 171.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 590.5 mg
- Potassium 470.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.1 calories per serving (8.5 ONZ (241.0g)), Filipino Adobo Chik'n Enlightened Foods is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.6% of calories), of which 8.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable BROTH1 (water, Vegetable Broth CONCENTRATE1 [VEGETABLES1 (CARROT1, CELERY1, ONION1, TOMATO1), Salt, Yeast EXTRACT1, Cane SUGAR1, Soy SAUCE1 (water, SOYBEANS1, Salt, ALCOHOL1 [preservative), MALTODEXTRIN1, Yeast Extract, Food STARCH1, Vegetable Juice CONCENTRATE1 (CARROT1, CELERY1), Onion POWDER1, Garlic POWDER1, SPICES1, Natural Flavor]), Mindful CHIK'N3 (water, Soy Protein CONCENTRATE2, Canola OIL2, White Vinegar, Yeast Extract, Salt, Seasoning [salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Kabocha SQUASH1, Purple Sweet POTATO1, MUSHROOMS1, Green BEANS1, Pineapple, Rice VINEGAR1, Soy SAUCE1 (water, SOYBEANS1, WHEAT1, Salt, ALCOHOL1 [preservative]), Agave NECTAR1, Corn Starch, Natural Flavors, Garlic POWDER1, Nutritional YEAST1, Onion Powder, Kombu Seaweed (seaweed, Salt), Black Pepper, Bay Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Filipino Adobo Chik'n Enlightened Foods. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Filipino Adobo Chik'n Enlightened Foods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 103.6 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Filipino Adobo Chik'n Enlightened Foods accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Filipino Adobo Chik'n Enlightened Foods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Burpees | 15.9 min |
Find more information on calories burned doing popular exercises.
