🧪 Nutrition Facts
- Calories 350.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.8 mg
- Sodium 461.1 mg
- Potassium 939.6 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 17.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.9 calories per serving (1 PACKAGE (290.0g)), Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-Inspired Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.7% of calories), with a good 17.1g of dietary fiber. It's a good source of dietary fiber at 17.1g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Beans, Caribbean Sauce Pellet (water, Cream, Olive Oil, Cornstarch, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Salt, Sugar, Cilantro, Lime Juice Concentrate, Spices, Garlic Powder, Parsley, Natural Flavor), Black Beans, Black Eyed Peas, Baby Lima Beans, Chickpeas, Spinach, Yellow Corn, Pink Beans, Petite Green Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-Inspired Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-Inspired Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.8 mg | 2% |
| Sodium | 461.1 mg | 20% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 17.1 g | 61% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 139.2 mg | 11% |
| Iron | 6.0 mg | 33% |
| Potassium | 939.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-Inspired Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-Inspired Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Jumping Rope | 27.3 min |
Find more information on calories burned doing popular exercises.
