Calories in Medium Tikka Masala Curry Sauce Kit

With 160.2 calories per serving (0.333 PACKAGE, MAKES 2/3 CUP PREPARED (104.0g)), Medium Tikka Masala Curry Sauce Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 699.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce Packet: Water, Onion, Cream, Concentrated Tomato Paste, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Canola Oil, Sugar, Ginger, Garlic, Modified Corn Starch, Cashews, Salt, Paprika, Extract (color), Lactic Acid. Spice Paste Packet: Water, Spices and Coloring, Canola Oil, Salt, Corn Flour, Acetic Acid, Tamarind, Garlic Powder, Citric Acid, Fenugreek Leaf, Paprika Extract (color), Cilantro. Spice Packet: Cumin, Seeds, Dried Red Chili Pepper, Green Cardamom, Bay Leaves, Fenugreek Leaves.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Medium Tikka Masala Curry Sauce Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medium Tikka Masala Curry Sauce Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

How long would it take to burn off the 160.2 calories in Medium Tikka Masala Curry Sauce Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.