Calories in Mermaid Mini Brownies with Frosting

With 230.0 calories per serving (2 BROWNIES (50.0g)), Mermaid Mini Brownies with Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Water, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa Powder Processed with Alkali, Vegetable Oil Shortening (palm Oil, Canola Oil), Natural and Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses. Icing: Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Invert Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color]), Vitamin a Palmitate, Vitamin D3), Corn Syrup, Water, Modified Cornstarch, Nonfat Dry Milk, Mono- and Diglycerides, Artificial Flavor, Blue 1 Lake, Red 40 Lake, Beet Powder (color), Red 3, Salt. Sprinkles: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Color (mica- Based Pearlescent Pigment, Yellow 6, Yellow 5, Blue 1, Red 3), Shellac, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mermaid Mini Brownies with Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mermaid Mini Brownies with Frosting accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

How long would it take to burn off the 230.0 calories in Mermaid Mini Brownies with Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.