🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (4 PIECES (70.0g)), Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Part Skim Mozzarella Cheese (organic Pasteurized Milk, Cultures, Salt, Enzymes), Water, Rice Flour, Non-Gmo Expeller Pressed Canola Oil, Broccoli, Non-Gmo Corn Starch, Non-Gmo Corn Flour, Navy Beans, Pea Protein, Potato Flakes, Sugar, Salt, Soy Fiber, Dextrose, Garlic Powder, Onion Powder, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Yeast Extract, Rice Starch, Natural Flavor, Sodium Bicarbonate, Sunflower Oil, Xanthan Gum, Blackstrap Molasses, Paprika Extract (for Color), Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
