🧪 Nutrition Facts
- Calories 372.7
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 27.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 372.7 calories per serving (145 GRM (145.0g)), 4pc Coconut Cream Mochi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(mochi Coconut Cream Chocolate : Chocolate Flavored Filling: Coconut Cream [coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Gelatin, Alkalized Cocoa Powder, Sodium Alginate, Vanilla Extract. Mochi Coating: Sweet Rice Flour, Water, Alkalized Cocoa Powder, Potato Starch, Corn Starch), Mochi Coconut Cream Mango: Mango Flavored Filling: Coconut Cream (coconut Milk, Carrageenan), Mango Juice Concentrate, Gelatin, Sodium Alginate, Annatto (color), Natural Flavor. Mochi Coating: Sweet Rice Flour. Mochi Coconut Cream Green Tea: Green Tea Flavored Filling: Coconut Cream (coconut Milk, Carrageenan), Green Tea Powder, Sodium Alginate. Mochi Coating: Sweet Rice Flour, Green Tea Powder, Mochi Coconut Cream Yuzu Citrus: Yuzu Citrus Flavored Filling: Coconut Cream (coconut Milk, Carrageenan), Yuzu Citrus Juice, Sodium Alginate, Yuzu Citrus Peel Powder. Mochi Coating: Sweet Rice Flour, Organic Turmeric Extract (color))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4pc Coconut Cream Mochi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4pc Coconut Cream Mochi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.7 kcal | 18.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 27.6 mg | 1% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4pc Coconut Cream Mochi accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.7 calories in 4pc Coconut Cream Mochi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.3 min |
| Cycling (Low Intensity) | 40.7 min |
| HIIT | 34.5 min |
| Baseball | 70.0 min |
Find more information on calories burned doing popular exercises.
