🧪 Nutrition Facts
- Calories 62.4
- Total Fat 3.6 g
- Saturated Fat 0.7 g
- Cholesterol 24.8 mg
- Sodium 114.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Marinated Octopus Salad, Octopus contains 62.4 calories per serving (0.2 CAN (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.6g, 51.9% of calories), including 0.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Octopus Cut into Pieces, Sunflower Oil, Wine-Vinegar (may Contain Sulphites), Salt, Spices, Ascorbic Acid, Citric Acid, Sorbitol, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Octopus Salad, Octopus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Octopus Salad, Octopus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.4 kcal | 3.1% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 114.0 mg | 5% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 6.4 g | 13% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinated Octopus Salad, Octopus accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 62.4 calories in Marinated Octopus Salad, Octopus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.8 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.8 min |
| Running: 13 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
