🧪 Nutrition Facts
- Calories 110.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.1 mg
- Sodium 220.2 mg
- Potassium 110.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
7 Nut & Seed Bread contains 110.1 calories per serving (1 SLICE (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Water, Eggs, Almond Butter, Arrowroot Flour, Golden Flaxseed Meal, Honey, Cassava Flour, Psyllium Husks Powder, Apple Cider, Vinegar, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flaxseed Sea Salt, Baking Soda, Pecans, Hemp Hearts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Nut & Seed Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Nut & Seed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Nut & Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7 Nut & Seed Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in 7 Nut & Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
