Calories in Berry Fin-Tastic with Marshmallows Cereal, Berry Fin-Tastic with Marshmallows

With 150.2 calories per serving (1 1/3 cup (39.0g)), Berry Fin-Tastic with Marshmallows Cereal, Berry Fin-Tastic with Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.2% of calories), of which 15.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Dehydrated Marshmallow Flavored Bits (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural and Artificial Flavor, Gelatin), Contains 2% or Less of Oat Fiber, Salt, Soluble Corn Fiber, Natural Flavor, Gum Arabic, Red 40, Color Added, Turmeric Extract Color, Annatto Extract Color, Blue 1 Yellow 6 Yellow 5, Red 3, Bht for Freshness. Vitamins and Minerals: Vitamin C (ascorbic Acid, Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Berry Fin-Tastic with Marshmallows Cereal, Berry Fin-Tastic with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Berry Fin-Tastic with Marshmallows Cereal, Berry Fin-Tastic with Marshmallows accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.

How long would it take to burn off the 150.2 calories in Berry Fin-Tastic with Marshmallows Cereal, Berry Fin-Tastic with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.