🧪 Nutrition Facts
- Calories 59.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 620.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens contains 59.6 calories per serving (1 PACKAGE (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach, Organic Chard, Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 160.5 mg | 12% |
| Iron | 3.1 mg | 17% |
| Potassium | 620.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Shadowboxing | 6.1 min |
Find more information on calories burned doing popular exercises.
