🧪 Nutrition Facts
- Calories 189.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.2 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 PACKAGE, 2 SKEWERS WITH SAUCE (115.0g)), Mediterranean Style Grilled Chicken Breast Skewers with Sweet Teriyaki Sauce, Mediterranean Style is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (47.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast, Water, Potato Starch, Olive Oil, Vinegar, Salt, Lemon Juice (water, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Bht]), Dextrose, Dehydrated Garlic, Spice, Dehydrated Onion, Natural Flavor. Sauce: Invert Sugar, Water, Distilled Vinegar, Tomato Paste, Corn Syrup, Blackstrap Molasses, Soybean Oil, Soy Sauce (soybean, Maltodextrin, Salt), Salt, Minced Garlic, Xanthan Gum, Spices, Natural Flavor, Paprika, Citric Acid, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Grilled Chicken Breast Skewers with Sweet Teriyaki Sauce, Mediterranean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Style Grilled Chicken Breast Skewers with Sweet Teriyaki Sauce, Mediterranean Style accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Mediterranean Style Grilled Chicken Breast Skewers with Sweet Teriyaki Sauce, Mediterranean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Backpacking | 28.7 min |
Find more information on calories burned doing popular exercises.
