Calories in Time Outs

At 560.7 calories per serving (1 CONTAINER (194.0g)), Time Outs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 55.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1470.5mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sugar, Mono and Digycerides, Cultured Wheat Flour, White Distilled Vinegar), Chicken (cooked White Chicken Meat, Water, Modified Cornstarch, Salt, Yeast Extract, Citrus Extract), Pepper Jack Cheese Jalapeno Peppers), Vegetabl Oil (canola, Palm), Water, Ceese Falvored Sauce (water, Palm Oil, Cheddar Cheese [pasteurized Milk, Cheese Cultur, Salt, Enzymes], Tomato, Natural Flavor, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno Peppers, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-Apo-8'-Carotenal [color], Beta Carotene [coloro]), Mozzarella Cheese (pasteurizeed Milk, Cultures, Salt, Enzymes), Contains Less than 2% of the Following: Brown Sugar, Cellulose Gum, Cornstarch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Maltodextrin, Modified Corn or Potato Starch, Natural Flavor, Onion Powder, Paprika Extract (color), Salt, Silicon Dioxide (anti Caking Agent), Spices Turmeric Oleoresin (color), Xathan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Time Outs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Time Outs accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.

How long would it take to burn off the 560.7 calories in Time Outs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.