🧪 Nutrition Facts
- Calories 70.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 177.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetables for Roasting Mexican Street Corn with Parmesan, Lime & Cilantro, Mexican Street Corn contains 70.2 calories per serving (2/3 cup (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Onions, Red Pepper, Green Pepper, Sugar, Sea Salt, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Whey Solids, Maltodextrin, Sunflower Oil, Salt, Natural Parmesan Cheese Flavor, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice with Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non-Hydrogenated Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetables for Roasting Mexican Street Corn with Parmesan, Lime & Cilantro, Mexican Street Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegetables for Roasting Mexican Street Corn with Parmesan, Lime & Cilantro, Mexican Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 29.7 mg | 2% |
| Potassium | 177.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetables for Roasting Mexican Street Corn with Parmesan, Lime & Cilantro, Mexican Street Corn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Vegetables for Roasting Mexican Street Corn with Parmesan, Lime & Cilantro, Mexican Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
