🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.9 mg
- Potassium 131.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (0.25 CUP DRY BLEND AND 1 TBSP SEASONING MIX, MAKES ABOUT 1 CUP COOKED | ABOUT (45.0g)), Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (87.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Pre-Cooked Long Grain White Rice [enriched with Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Wild Rice, Seasoning (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Dehydrated Onion, Sugar, Yeast Extract, Dehydrated Spinach, Dehydrated Garlic, Dehydrated Celery, Tomato Powder, Salt, Torula Yeast, Dehydrated Parsley, Canola Oil (as a Processing Aid), Dehydrated Carrots, Turmeric, Spice, Natural Smoke Flavor, Less than 2% Silicon Dioxide (to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 26.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 131.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
