🧪 Nutrition Facts
- Calories 214.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 130.1 mg
- Potassium 173.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.9 calories per serving (1 COOKIE BAR (54.0g)), Chocolate Peanut Butter Soft Baked Cookie Bars, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.5% of calories).
📝 Ingredients
Organic Peanut Butter, Prebiotic (vegetable Concentrate), Organic Date Paste, Vegetable Glycerin, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed with Alkali)) (milk), Organic Peanut Flour, Organic Brown Rice Syrup, Organic Peanuts, Tapioca Syrup, Water, Whey Protein Concentrate, Pea Protein, Butter (cream, Salt), Cocoa Powder, Peanut Oil, Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi-30 6086), Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Peanut Butter Soft Baked Cookie Bars, Chocolate Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Soft Baked Cookie Bars, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.9 kcal | 10.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 48.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 173.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Soft Baked Cookie Bars, Chocolate Peanut Butter accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.9 calories in Chocolate Peanut Butter Soft Baked Cookie Bars, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Ice Skating | 22.7 min |
Find more information on calories burned doing popular exercises.
