🧪 Nutrition Facts
- Calories 139.2
- Total Fat 5.9 g
- Saturated Fat 1.3 g
- Cholesterol 2.3 mg
- Sodium 257.2 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.4 g
- Sugars 0.5 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.2 mg
- Copper 0.0 mg
- Folate 36.8 µg
- Iron 1.0 mg
- Magnesium 4.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Cheddar 9oz contains 139.2 calories per serving (18 Cracker Chips (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.8g per serving (53.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil with Tbhq for Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).contains 2% or Less of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Dextrose, Maltodextrin, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Buttermilk, Lactic Acid, Natural and Artificial Flavor, Yeast Extract, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Cheddar 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 257.2 mg | 11% |
| Total Carbohydrate | 18.8 g | 7% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 2.9 g | 6% |
| Calcium | 32.2 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Cheddar 9oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Sunshine Cheez-It Crackers Cheddar 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Tennis | 15.3 min |
Find more information on calories burned doing popular exercises.
