🧪 Nutrition Facts
- Calories 167.7
- Total Fat 9.2 g
- Saturated Fat 4.1 g
- Cholesterol 0.6 mg
- Sodium 90.6 mg
- Potassium 50.9 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 0.8 g
- Sugars 9.9 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 32.3 µg
- Iron 0.7 mg
- Magnesium 10.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 27.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 167.7 calories per serving (2 Cookies (32.0g)), Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.2g, 48.9% of calories), including 4.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil, Salt), Partially Defatted Peanut Flour.contains 2% or Less of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural and Artificial Flavors, Soy Lecithin, Cocoa Processed with Alkali, Eggs, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.7 kcal | 8.4% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 4.1 g | 20% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 90.6 mg | 4% |
| Total Carbohydrate | 19.5 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.7 calories in Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Lifting Weights | 25.9 min |
Find more information on calories burned doing popular exercises.
