🧪 Nutrition Facts
- Calories 132.0
- Total Fat 6.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 31.6 mg
- Potassium 63.2 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 2.5 g
- Sugars 6.0 g
- Protein 5.5 g
- Vitamin A 6.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 2.3 µg
- Iron 1.0 mg
- Magnesium 20.6 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 62.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
📋 Nutrition Summary
Bear Naked Cereal Original Cinnamon Protein 30oz contains 132.0 calories per serving (1/4 Cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.2g per serving (44.1% of calories), with a good 2.5g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Natural Flavor, Ground Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Original Cinnamon Protein 30oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Original Cinnamon Protein 30oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 31.6 mg | 1% |
| Total Carbohydrate | 15.2 g | 6% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
| Calcium | 21.2 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 63.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Original Cinnamon Protein 30oz accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Bear Naked Cereal Original Cinnamon Protein 30oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Stationary Bike (Moderate Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
