🧪 Nutrition Facts
- Calories 141.0
- Total Fat 7.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 76.5 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 2.6 g
- Sugars 5.5 g
- Protein 5.6 g
- Vitamin A 3.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 4.2 µg
- Iron 1.0 mg
- Magnesium 26.4 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 71.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
📋 Nutrition Summary
Bear Naked Cereal Honey Almond Protein 30oz contains 141.0 calories per serving (1/4 Cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.5g, 45.5% of calories), including 0.7g of saturated fat.
📝 Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Honey Almond Protein 30oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Honey Almond Protein 30oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
| Calcium | 25.5 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 76.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Honey Almond Protein 30oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Bear Naked Cereal Honey Almond Protein 30oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Treadmill Walking (Incline) | 20.9 min |
Find more information on calories burned doing popular exercises.
