🧪 Nutrition Facts
- Calories 174.4
- Total Fat 6.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 108.4 mg
- Potassium 138.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 2.7 g
- Sugars 13.5 g
- Protein 3.2 g
- Vitamin A 13.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 3.2 µg
- Iron 0.9 mg
- Magnesium 26.4 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 82.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 174.4 calories per serving (1 Bar (40.0g)), Bear Naked Bars Fruit & Nut 7.05oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.6g per serving (57.9% of calories), with a good 2.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols for Freshness, Soybean Oil), Peanuts, Palm Kernel and Palm Oil, Blueberries, Glycerin, Cocoa (processed with Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Bars Fruit & Nut 7.05oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Bars Fruit & Nut 7.05oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.4 kcal | 8.7% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 108.4 mg | 5% |
| Total Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 3.2 g | 6% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 138.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Bars Fruit & Nut 7.05oz accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.4 calories in Bear Naked Bars Fruit & Nut 7.05oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.1 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Kayaking | 25.5 min |
Find more information on calories burned doing popular exercises.
