🧪 Nutrition Facts
- Calories 137.4
- Total Fat 6.1 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 61.8 mg
- Potassium 111.3 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 2.1 g
- Sugars 4.4 g
- Protein 3.2 g
- Vitamin A 156.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 4.8 µg
- Iron 0.9 mg
- Magnesium 10.5 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 95.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz contains 137.4 calories per serving (1/3 Cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.2g per serving (51.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.4 kcal | 6.9% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 61.8 mg | 3% |
| Total Carbohydrate | 18.2 g | 7% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 111.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.4 calories in Bear Naked Cereal Cinnamon and Sunflower Butter Soft Baked 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Hiking | 21.2 min |
Find more information on calories burned doing popular exercises.
