🧪 Nutrition Facts
- Calories 124.5
- Total Fat 5.3 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 58.1 mg
- Potassium 74.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 1.7 g
- Sugars 5.8 g
- Protein 2.7 g
- Vitamin A 2.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.2 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.5 µg
- Iron 0.9 mg
- Magnesium 14.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 72.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Bear Naked Cereal Cacao and Cashew Butter Soft Baked 11oz contains 124.5 calories per serving (1/4 Cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.1g per serving (53.8% of calories).
📝 Ingredients
Whole Grain Oats, Semi-Sweet Chocolate Chunks* (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract for Freshness.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Cacao and Cashew Butter Soft Baked 11oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Cacao and Cashew Butter Soft Baked 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.5 kcal | 6.2% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 58.1 mg | 3% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 2.7 g | 5% |
| Vitamin D | 2.2 IU | 0% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 74.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Cacao and Cashew Butter Soft Baked 11oz accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.5 calories in Bear Naked Cereal Cacao and Cashew Butter Soft Baked 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Kettebell Swings | 9.4 min |
Find more information on calories burned doing popular exercises.
