🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 87.1 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 2.2 g
- Sugars 5.1 g
- Protein 3.5 g
- Vitamin A 4.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.4 mg
- Copper 0.0 mg
- Folate 5.3 µg
- Iron 1.1 mg
- Magnesium 18.6 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 124.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz contains 140.4 calories per serving (1/3 Cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.3g per serving (53.7% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Invert Cane Syrup, Rice Crisp (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Brown Rice Syrup, Whole Oat Flour, Pepitas, Sesame Seeds, Sunflower Seeds, Hemp Seeds, Dried Cane Syrup, Sea Salt, Coriander, Nutmeg, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 3.5 g | 7% |
| Calcium | 21.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 87.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
