🧪 Nutrition Facts
- Calories 124.5
- Total Fat 2.6 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 83.1 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 2.6 g
- Sugars 3.7 g
- Protein 3.5 g
- Vitamin A 3.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 4.2 µg
- Iron 1.1 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 91.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
📋 Nutrition Summary
Bear Naked Cereal All Natural Fit Vanilla Almond 19oz contains 124.5 calories per serving (1/4 Cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.8g per serving (69.9% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Cane Syrup, Oat Bran, Brown Rice, Natural Flavors, Ground Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal All Natural Fit Vanilla Almond 19oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal All Natural Fit Vanilla Almond 19oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal All Natural Fit Vanilla Almond 19oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.5 kcal | 6.2% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 21.8 g | 8% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 83.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal All Natural Fit Vanilla Almond 19oz accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.5 calories in Bear Naked Cereal All Natural Fit Vanilla Almond 19oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Gardening | 26.3 min |
Find more information on calories burned doing popular exercises.
