🧪 Nutrition Facts
- Calories 154.4
- Total Fat 7.7 g
- Saturated Fat 3.0 g
- Cholesterol 0.6 mg
- Sodium 122.8 mg
- Potassium 75.0 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 1.0 g
- Sugars 10.3 g
- Protein 1.5 g
- Vitamin A 17.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.5 mg
- Copper 0.0 mg
- Folate 18.0 µg
- Iron 0.6 mg
- Magnesium 6.5 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 8.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 154.4 calories per serving (2 Cookies (31.0g)), Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.3g per serving (51.9% of calories), of which 10.3g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed with Alkali, High Fructose Corn Syrup, Contains 2% or Less of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.4 kcal | 7.7% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 122.8 mg | 5% |
| Total Carbohydrate | 20.3 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.5 g | 3% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 11.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.4 calories in Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Kettebell Swings | 11.7 min |
Find more information on calories burned doing popular exercises.
