🧪 Nutrition Facts
- Calories 48.6
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 62.2 mg
- Potassium 24.0 mg
- Total Carbohydrate 7.3 g
- Dietary Fiber 0.6 g
- Sugars 0.3 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 15.6 µg
- Iron 0.5 mg
- Magnesium 6.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Keebler Zesta Saltines Crackers Whole Grain .39oz is a very low-calorie food at 48.6 calories per serving (1 Pouch (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.3g per serving (59.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness).contains 2% or Less of Sugar, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin a Palmitate, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Zesta Saltines Crackers Whole Grain .39oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.6 kcal | 2.4% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 62.2 mg | 3% |
| Total Carbohydrate | 7.3 g | 3% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Zesta Saltines Crackers Whole Grain .39oz accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.6 calories in Keebler Zesta Saltines Crackers Whole Grain .39oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Running: 7 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
