🧪 Nutrition Facts
- Calories 147.5
- Total Fat 5.9 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 30.7 mg
- Potassium 45.6 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 0.6 g
- Sugars 15.4 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 5.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 9.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Keebler Sugar Wafers Cookies Chocolate 2.75oz contains 147.5 calories per serving (4 Wafers (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.7g per serving (61.5% of calories), of which 15.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Cocoa Processsed with Alkali, Contains 2% or Less of Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Sugar Wafers Cookies Chocolate 2.75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.5 kcal | 7.4% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 2.7 g | 14% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 22.7 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 3.7 mg | 0% |
| Iron | 0.8 mg | 5% |
| Potassium | 45.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Sugar Wafers Cookies Chocolate 2.75oz accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.5 calories in Keebler Sugar Wafers Cookies Chocolate 2.75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Surfing general | 38.6 min |
Find more information on calories burned doing popular exercises.
