🧪 Nutrition Facts
- Calories 195.0
- Total Fat 9.9 g
- Saturated Fat 2.5 g
- Cholesterol 1.6 mg
- Sodium 312.0 mg
- Potassium 119.7 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 0.5 g
- Sugars 5.1 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 70.6 µg
- Iron 1.2 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 69.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 195.0 calories per serving (1 Package (39.0g)), Keebler Cracker Packs Cheese & Cheddar 1.38oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.7g per serving (48.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).contains 2% or Less of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural and Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Cracker Packs Cheese & Cheddar 1.38oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Cracker Packs Cheese & Cheddar 1.38oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.7% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 312.0 mg | 14% |
| Total Carbohydrate | 23.7 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.4 mg | 0% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Cracker Packs Cheese & Cheddar 1.38oz accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Keebler Cracker Packs Cheese & Cheddar 1.38oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Dancing | 30.0 min |
Find more information on calories burned doing popular exercises.
