🧪 Nutrition Facts
- Calories 137.1
- Total Fat 4.7 g
- Saturated Fat 1.5 g
- Cholesterol 3.3 mg
- Sodium 116.4 mg
- Potassium 25.5 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 0.4 g
- Sugars 10.1 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 45.9 µg
- Iron 0.7 mg
- Magnesium 3.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Jackson's Cookies Vanilla 11oz contains 137.1 calories per serving (8 Cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.1g per serving (64.4% of calories), of which 10.1g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil, Dextrose.contains 2% or Less of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackson's Cookies Vanilla 11oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackson's Cookies Vanilla 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.1 kcal | 6.9% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 3.3 mg | 1% |
| Sodium | 116.4 mg | 5% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jackson's Cookies Vanilla 11oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.1 calories in Jackson's Cookies Vanilla 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Climbing Stairs (Moderate) | 16.6 min |
Find more information on calories burned doing popular exercises.
