🧪 Nutrition Facts
- Calories 146.7
- Total Fat 8.7 g
- Saturated Fat 2.4 g
- Cholesterol 0.3 mg
- Sodium 162.1 mg
- Potassium 114.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.7 g
- Sugars 0.8 g
- Protein 1.2 g
- Vitamin A 9.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 3.6 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 5.3 µg
- Iron 0.2 mg
- Magnesium 6.7 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 26.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Pringles Crisps Sour Cream & Onion 4.62oz contains 146.7 calories per serving (Approx. 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.7g, 53.1% of calories), including 2.4g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides, Contains 2% or Less of Salt, Whey, Dextrose, Monosodium Glutamate, Coconut Oil, Onion Powder, Sugar, Natural Flavors, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Sour Cream & Onion 4.62oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.7 kcal | 7.3% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 162.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.2 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0.3 IU | 0% |
| Calcium | 8.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 114.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Crisps Sour Cream & Onion 4.62oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.7 calories in Pringles Crisps Sour Cream & Onion 4.62oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.3 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.6 min |
| Handball | 14.5 min |
Find more information on calories burned doing popular exercises.
