Calories in Cucina Di Lensi Asparagus Risotto

At 350.0 calories per serving (1 cup (250g) (250.0g)), Cucina Di Lensi Asparagus Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.3% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Precooked Rice (water, Rice, Salt), Water, Asparagus, Cream (milk), Fontal Cheese (milk,salt, Cheese Culture, Enzymes), Contains 2% or Less Of:hard Grating Cheese (milk, Salt, Cheese Culture,enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheeseculture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin,dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor),salt, Yeast Extract, Garlic, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cucina Di Lensi Asparagus Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cucina Di Lensi Asparagus Risotto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 350.0 calories in Cucina Di Lensi Asparagus Risotto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.