🧪 Nutrition Facts
- Calories 136.9
- Total Fat 6.8 g
- Saturated Fat 1.9 g
- Cholesterol 0.3 mg
- Sodium 200.8 mg
- Potassium 119.0 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 0.6 g
- Sugars 1.7 g
- Protein 1.6 g
- Vitamin A 296.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 2.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.2 mg
- Copper 0.0 mg
- Folate 4.5 µg
- Iron 0.3 mg
- Magnesium 6.7 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 27.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Pringles Loud Crisps Super Cheesy Italian 5.1oz contains 136.9 calories per serving (Approx. 14 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.4g per serving (50.7% of calories).
📝 Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Grain and Vegetable Blend (dried Carrots, Modified Rice Starch, Malted Barley Flour, Oat Flour, Dried Spinach, Dried Peas, Wheat Starch), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Sugar, Mono- and Diglycerides, Contains 2% or Less of Salt, Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Onion Powder, Garlic Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Citric Acid, Natural Flavors, Yeast Extract, Lime Juice Solids, Olive Oil, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pringles Loud Crisps Super Cheesy Italian 5.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.9 kcal | 6.8% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 200.8 mg | 9% |
| Total Carbohydrate | 17.4 g | 6% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
| Vitamin C | 2.2 mg | 2% |
| Calcium | 34.2 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 119.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Loud Crisps Super Cheesy Italian 5.1oz accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.9 calories in Pringles Loud Crisps Super Cheesy Italian 5.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Pull-ups | 12.7 min |
Find more information on calories burned doing popular exercises.
