🧪 Nutrition Facts
- Calories 196.5
- Total Fat 12.0 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 156.1 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 0.9 g
- Sugars 0.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 10.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.7 mg
- Copper 0.0 mg
- Folate 7.4 µg
- Iron 0.2 mg
- Magnesium 9.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 34.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 196.5 calories per serving (1 Can (37.0g)), Pringles Crisps Original 5.2oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54.4% of calories), including 3.3g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides, Salt, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Original 5.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.3 g | 16% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 20.9 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
| Vitamin C | 10.4 mg | 12% |
| Calcium | 3.7 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 156.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Crisps Original 5.2oz accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Pringles Crisps Original 5.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Water Aerobics | 45.4 min |
Find more information on calories burned doing popular exercises.
