🧪 Nutrition Facts
- Calories 232.2
- Total Fat 3.2 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 131.4 mg
- Potassium 119.4 mg
- Total Carbohydrate 48.5 g
- Dietary Fiber 4.4 g
- Sugars 11.1 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 1.2 µg
- Iron 1.5 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 9.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 232.2 calories per serving (1 Cup (60.0g)), Bear Naked Cereal Cinnamon 13oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.5g per serving (79.9% of calories), with a good 4.4g of dietary fiber.
📝 Ingredients
Cinnamon Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Cinnamon, Whole Oat Flour, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Natural Flavor, Baking Soda, Salt, Rosemary Extract for Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Almonds, Whole Oats, Sea Salt, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Cinnamon 13oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Cinnamon 13oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.2 kcal | 11.6% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 131.4 mg | 6% |
| Total Carbohydrate | 48.5 g | 18% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 25.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 119.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Cinnamon 13oz accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.2 calories in Bear Naked Cereal Cinnamon 13oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.1 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Swimming (High Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
