🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
The Good Table Parmesan and Herb Sauce & Crust Mix for Chicken contains 120.1 calories per serving (2 tsp sauce & 2 tbsp crust mix (33g) (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Parmesan Basil Cheese Sauce (water, Canola Oil, Whey, Cheddar Cheese* [milk,cheese Cultures, Salt,enzymes], Corn Syrup Solids, Sodium Phosphate, Nonfat Dry Milk, Maltodextrin, Parmesan Cheese* [milk,cheese Cultures, Salt,enzymes], Salt, Natural Flavor, Datem, Sodium Alginate, Lactic Acid, Corn Fiber, Sorbic Acid [preservative], Xanthan Gum, Onion*, Spice), Wheat Flour Bleached, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese* (made from Cow's Milk,cheese Cultures,salt,enzymes), Canola Oil, Butter (sweet Cream, Salt), Chicken Fat, Roasted Garlic*, Yeast, Salt, Onion*, Sugar, Nonfat Milk, Chicken Broth, Guar Gum, Natural Flavor, Maltodextrin, Basil , Yeast Extract, Spice, Oregano, Gum Arabic, Beef Broth, Chicken Powder, Chicken Broth*, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Whey, Soybeans. Freshness Preserved by Tocopherol and Ascorbyl Palmitate. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Good Table Parmesan and Herb Sauce & Crust Mix for Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Good Table Parmesan and Herb Sauce & Crust Mix for Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in The Good Table Parmesan and Herb Sauce & Crust Mix for Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
