🧪 Nutrition Facts
- Calories 153.3
- Total Fat 7.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 45.9 mg
- Potassium 113.4 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 2.1 g
- Sugars 7.3 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 1.8 µg
- Iron 0.8 mg
- Magnesium 8.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 14.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 153.3 calories per serving (1 Bar (35.0g)), Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.1g per serving (47.3% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Almonds*, Tapioca Syrup*, Brown Rice*, Quinoa*, Agave Syrup*, Almond Butter*, Cane Sugar*, Sacha Inchi Protein*, Amaranth*, Natural Flavor, Flaxseeds*, Cashew Butter*, Sea Salt, Hemp Seeds*, Rosemary Extract* for Freshness.*organic
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.3 kcal | 7.7% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 45.9 mg | 2% |
| Total Carbohydrate | 19.1 g | 7% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
| Vitamin C | 0.4 mg | 0% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 113.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.3 calories in Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Burpees | 14.2 min |
Find more information on calories burned doing popular exercises.
