Calories in Betty Crocker Blueberry Muffin Mug Treats

At 320.0 calories per serving (1 pouch mix + 1 pouch glaze (84g) (84.0g)), Betty Crocker Blueberry Muffin Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (82.5% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese Glaze (powdered Sugar [sugar, Corn Starch], Water, Corn Syrup, Cream Cheese [milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60], Natural Flavor, Color Added, Potassium Sorbate [preservative], Xanthan Gum, Agar, Mono and Diglycerides, Guar Gum, Nonfat Milk, Sodium Phosphate), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberry Flavored Bits (sugar, Palm Oil, Dextrose, Corn Flour, Corn Starch, Natural Flavor, Fruit and Vegetable Juice Colors, Dried Blueberries). Contains 2% or Less of: Cellulose Powder, Corn Starch, Palm Oil, Modified Corn Starch, Canola Oil, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Distilled Monoglycerides, Salt, Soy Lecithin, Whey, Wheat Starch, Sodium Caseinate, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Color Added.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker Blueberry Muffin Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker Blueberry Muffin Mug Treats accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

How long would it take to burn off the 320.0 calories in Betty Crocker Blueberry Muffin Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.