🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.5 calories per serving (1 Container (113.0g)), Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Mint Yogurt (pasteurized Grade a Milk, Sugar, Fructose, Dextrose, Modified Corn Starch, Kosher Gelatin, Cocoa Processed with Alkali, Cocoa, Caramel Color, Chocolate Liquor, Salt, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Water Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
