Calories in Totino's Triple Cheese Pizza Rolls 40 Count

With 210.0 calories per serving (6 rolls (85g) (85.0g)), Totino's Triple Cheese Pizza Rolls 40 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And/or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And/or Canola Oil). Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Whey Powder, Modified Potato Starch, Rennet Casein, Vegetable Oil [soybean, High Oleic Soybean And/or Canola Oil], Potato Starch, Maltodextrin, Sodium Aluminum Phosphate, Vital Wheat Gluten, Salt, Citric Acid, Potassium Chloride, Natural Flavor, Potato Maltodextrin, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Magnesium Oxide, Gum Arabic, Yeast Extract, Adipic Acid, Anhydrous Milkfat, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Modified Potato Starch, Rennet Casein, Vegetable Oil [soybean. High Oleic Soybean And/or Canola Oil], Potato Starch, Buttermilk Powder, Sodium Aluminum Phosphate, Vital Wheat Gluten, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Paprika Extract [color], Natural Flavor, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor, Paprika Extract (color), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Totino's Triple Cheese Pizza Rolls 40 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Totino's Triple Cheese Pizza Rolls 40 Count accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 210.0 calories in Totino's Triple Cheese Pizza Rolls 40 Count? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.