Calories in Totino's Cheese Pizza Rolls 100 Count

With 210.0 calories per serving (6 rolls (85g) (85.0g)), Totino's Cheese Pizza Rolls 100 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Imitation Mozzarella Cheese (water, Palm Oil, Modified Potato Starch, Rennet Casein, Soybean Oil, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Canola Oil, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Canola Oil. Contains Less than 2% of: Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Modified Corn Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Totino's Cheese Pizza Rolls 100 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Totino's Cheese Pizza Rolls 100 Count accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 210.0 calories in Totino's Cheese Pizza Rolls 100 Count? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.