🧪 Nutrition Facts
- Calories 681.0
- Total Fat 57.0 g
- Saturated Fat 23.0 g
- Cholesterol 158.9 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 681.0 calories per serving (1 patty (227.0g)), "beef,grnd,chuck,pty,20/8oz,fbab-Gm,10#,z" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 76.7% of calories), including 23.0g of saturated fat. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Select Farmland Black Angus or Higher Certified Angus Beef. Fresh Three Piece Boneless Beef Chuck
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "beef,grnd,chuck,pty,20/8oz,fbab-Gm,10#,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of "beef,grnd,chuck,pty,20/8oz,fbab-Gm,10#,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.0 kcal | 34.1% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 158.9 mg | 53% |
| Sodium | 120.3 mg | 5% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
"beef,grnd,chuck,pty,20/8oz,fbab-Gm,10#,z" accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.0 calories in "beef,grnd,chuck,pty,20/8oz,fbab-Gm,10#,z"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Shadowboxing | 70.2 min |
Find more information on calories burned doing popular exercises.
