🧪 Nutrition Facts
- Calories 207.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 48.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 4.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 207.2 calories per serving (4 OUNCES (112.0g)), "ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Boneless Pork Loins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of "ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.2 kcal | 10.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 48.2 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
"ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z" accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.2 calories in "ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.8 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.2 min |
| Tennis | 22.8 min |
Find more information on calories burned doing popular exercises.
