🧪 Nutrition Facts
- Calories 391.0
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 74.0 mg
- Sodium 859.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 391.0 calories per serving (100 GR (100.0g)), "saus,lk,fc,ef,20:1,2/10#,z" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 84.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 859.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
See Package for Additional Ingrediants
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "saus,lk,fc,ef,20:1,2/10#,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of "saus,lk,fc,ef,20:1,2/10#,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.0 kcal | 19.6% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 859.0 mg | 37% ⚠️ |
| Total Carbohydrate | 2.5 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
"saus,lk,fc,ef,20:1,2/10#,z" accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.0 calories in "saus,lk,fc,ef,20:1,2/10#,z"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Running: 8 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
