🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 1070.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
"ham,smkd,bnls,wa,deluxe Lean,12/15#,2pc" contains 120.1 calories per serving (3 OUNCES (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1070.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about "ham,smkd,bnls,wa,deluxe Lean,12/15#,2pc" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of "ham,smkd,bnls,wa,deluxe Lean,12/15#,2pc" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 1070.2 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
"ham,smkd,bnls,wa,deluxe Lean,12/15#,2pc" accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in "ham,smkd,bnls,wa,deluxe Lean,12/15#,2pc"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
