🧪 Nutrition Facts
- Calories 142.8
- Total Fat 12.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 12.0 g
- Sugars 19.0 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Belvita Biscuits-Breakfast Hazelnut 300 Gr contains 142.8 calories per serving (50g (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 75.6% of calories), including 1.2g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cereals 67 % [wholegrain Cereals 43,4 % (oat Flakes 18,4 %, Wholegrain Wheat Flour 13,3 %, Wholegrain Crushed Buckwheat 8,4 %, Wholegrain Spelt Flour 1,1 %, Wholegrain Rye Flour 1,1 %, Wholegrain Barley Flour 1,1 %), Wheat Flour 23,6 %], Sugar, Rapeseed Oil, Bulking Agent (polydextrose), Hazelnuts 5,4 %, Raising Agents (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (soya Lecithin, E472e), Salt, Skimmed Milk Powder, Flavouring, Vitamins [vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Vitamin B9 (folic Acid)]. May Contain Egg.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, E472e
Fortification / Enrichment Agents: Riboflavin, Folic Acid, Pantothenic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belvita Biscuits-Breakfast Hazelnut 300 Gr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belvita Biscuits-Breakfast Hazelnut 300 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.8 kcal | 7.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.2 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 8.7 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belvita Biscuits-Breakfast Hazelnut 300 Gr accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.8 calories in Belvita Biscuits-Breakfast Hazelnut 300 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Shadowboxing | 14.7 min |
Find more information on calories burned doing popular exercises.
