🧪 Nutrition Facts
- Calories 243.0
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.4 g
- Sugars 53.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 243.0 calories per serving (Per 100g (100.0g)), Cadbury Wispa Chocolate Bar Gold 48.000 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 92.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (palm, Shea), Glucose-Fructose Syrup, Whey Powder (from Milk), Cocoa Mass, Emulsifiers (E442, E471, E476, Sunflower Lecithin), Salt, Sodium Hydrogen Carbonate, Flavourings. Milk Chocolate: Milk Solids 14% Minimum. Contains Vegetable Fats in Addition to Cocoa Butter.. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E471, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Wispa Chocolate Bar Gold 48.000 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.0 kcal | 12.2% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Wispa Chocolate Bar Gold 48.000 Gr accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.0 calories in Cadbury Wispa Chocolate Bar Gold 48.000 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 41.9 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.5 min |
| Shadowboxing | 25.0 min |
Find more information on calories burned doing popular exercises.
