🧪 Nutrition Facts
- Calories 250.1
- Total Fat 24.5 g
- Saturated Fat 14.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.6 g
- Sugars 41.5 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (100.0g)), Cadbury Dairy Milk Chocolate Bar Oat Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.5g, 88.2% of calories), including 14.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk**, Sugar, Wheat Flour (21%), Cocoa Butter, Vegetable Fats (palm, Shea), Cocoa Mass, Oat Flakes (3%), Barley Malt Extract, Glucose Syrup, Dried Skimmed Milk, Butter, Dried Whey (from Milk), Wheat Starch, Milk Fat, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (E442, E476, Soya Lecithin, Sunflower Lecithin), Whole Milk Powder, Salt, Flavourings, Antioxidants (sodium Metabisulphite (contains Sulphites)), Yeast Extract. **the Equivalent of 426ml of Fresh Liquid Milk in Every 227g of Milk Chocolatemilk Chocolate: Milk Solids 20% Minimum, Actual 23%.COCOA Solids 20% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. May Contain Egg.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E476
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Dairy Milk Chocolate Bar Oat Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 24.5 g | 31% |
| Saturated Fat | 14.5 g | 72% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 7.4 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Dairy Milk Chocolate Bar Oat Crunch accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Cadbury Dairy Milk Chocolate Bar Oat Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Dancing | 38.4 min |
Find more information on calories burned doing popular exercises.
