🧪 Nutrition Facts
- Calories 61.8
- Total Fat 3.4 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.4 g
- Sugars 75.0 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Suchard Chocolate Powder-Instant Premium 1 Kg contains 61.8 calories per serving (Per serving (18g + 170ml water) (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.8g per serving (50.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Whey Powder (from Milk), Fat Reduced Cocoa Powder (14%), Whole Milk Powder, Salt, Thickener (E466), Anti-Caking Agent (E551), Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E466
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Suchard Chocolate Powder-Instant Premium 1 Kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.8 kcal | 3.1% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 1.0 mg | 0% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 7.8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Suchard Chocolate Powder-Instant Premium 1 Kg accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.8 calories in Suchard Chocolate Powder-Instant Premium 1 Kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.7 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.7 min |
| Rowing | 8.4 min |
Find more information on calories burned doing popular exercises.
