🧪 Nutrition Facts
- Calories 321.2
- Total Fat 32.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.6 g
- Sugars 52.5 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (100.0g)), Green & Black's Organic Chocolate Bar Mint Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 89.7% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Raw Cane Sugar #, Whole Milk Powder #, Cocoa Mass #, Cocoa Butter #, Mint Flavoured Crispy Pieces # (15%) (raw Cane Sugar #, Glucose Syrup #, Palm Oil #, Mint Flavouring #, Emulsifier (soya Lecithin)), Emulsifier (soya Lecithin), Vanilla Extract #. # = Certified Organicorganic Milk Chocolate: Cocoa Solids 37% Minimum, Milk Solids 24% Minimum.cocoa, Sugar, Vanilla: Traded in Compliance with Fairtrade Standards, Total 72%. Visit Www.info.fairtrade.net Fairtrade Means Fairer Trading Conditions and Opportunities for Producers in Developing Countries to Invest in Their Businesses and Communities for a Sustainable Future. .may Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Green & Black's Organic Chocolate Bar Mint Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 19.0 g | 95% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 8.3 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green & Black's Organic Chocolate Bar Mint Crisp accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Green & Black's Organic Chocolate Bar Mint Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| CrossFit | 24.3 min |
Find more information on calories burned doing popular exercises.