🧪 Nutrition Facts
- Calories 116.4
- Total Fat 10.0 g
- Saturated Fat 6.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.4 g
- Sugars 7.1 g
- Protein 6.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Philadelphia Cream Cheese-Soft Sweet Chili Light 170 Gr contains 116.4 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 77.3% of calories), including 6.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Medium Fat Soft Cheese, Invert Sugar Syrup, Chilli Peppers (2.5%), Pineapple (1%), Salt, Mango (0.6%), Stabilisers (locust Bean Gum, Carrageenan), Modified Starch, Acid (citric Acid), Spirit Vinegar, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Philadelphia Cream Cheese-Soft Sweet Chili Light 170 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.4 kcal | 5.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.8 g | 34% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 6.6 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philadelphia Cream Cheese-Soft Sweet Chili Light 170 Gr accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.4 calories in Philadelphia Cream Cheese-Soft Sweet Chili Light 170 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.1 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.8 min |
| Downhill Skiing | 14.4 min |
Find more information on calories burned doing popular exercises.
